Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
2

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

May 2, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

May
2

Yoga w/ Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 2, 2017, 11:30 am – 1:00 pm

Description

90-minute hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus and mind-body...

May
2

Hatha Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 2, 2017, 7:05 am – 8:05 am

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movements. Enjoy a warm up, slow flow, standing postures, balancing & a cool down that incorporates the whole body.

May
1

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 1, 2017, 6:00 pm – 7:00 pm

Description

The Rhythm Rumble workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Bring a partner!

May
1

Zumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 1, 2017, 5:00 pm – 6:00 pm

Description

Cardio Party will be replaced with Zumba with Summer, Monday May 1st.

May
1

Core & More

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 1, 2017, 4:00 pm – 5:00 pm

Description

Conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight, you can expect to gain more tone and endurance.

May
1

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

May 1, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

May
1

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 1, 2017, 12:00 pm – 1:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

May
1

Yin Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 1, 2017, 7:05 am – 8:00 am

Description

60 minute yoga fusion class combining a mild flow, yin, and pranayama to target the connective tissues that aren’t typically exercised as much during an active asana practice. 

Apr
28

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 28, 2017, 5:30 pm – 7:00 pm

Description

90-minute yoga fusion class that will encompass asana, pranayama and meditation; three elements that will strengthen and lengthen the body, balance the mind and give an overall sense of contentment.