Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 30, 2017, 12:00 pm – 1:00 pm

Description

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. 

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

August 30, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Vinyasa Yoga

with Erica (NEW Instructor!)

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 30, 2017, 7:05 am – 8:00 am

Description

Vinyasa Yoga is a dynamic, flowing yoga practice that creates mindfulness through the connection of movement and breath.

Core Power

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 17, 2017, 4:30 pm – 5:00 pm

Description

Core Power conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight. You can expect to gain more tone and endurance.

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 17, 2017, 12:00 pm – 1:00 pm

Description

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Buns & Thighs

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 16, 2017, 6:00 pm – 7:00 pm

Description

Buns and Thighs incorporates a variety of fat-blasting movements and lower-body sculpting to specifically target and tone the lower body. 

Zumba

with Jenn/Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 16, 2017, 5:00 pm – 6:00 pm

Description

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.