Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
12

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 12, 2016, 12:00 pm – 1:00 pm

Description

Cardio Party: Street is a non-stop dance party to the latest hits designed to get your heart pimping! Learn new moves, build your skills or just have fun while building endurance.

Oct
12

Fitness Basics

With Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

October 12, 2016, 12:00 pm – 1:00 pm

Description

Fitness Basics* is a low-impact, individually designed mid-day workout. 

Oct
12

Yoga

With Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 12, 2016, 7:05 am – 8:00 am

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Oct
11

Zumba

With Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 11, 2016, 6:00 pm – 7:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Oct
11

Power Hour

With Joshua

Location

Retriever Activities Center (RAC) : Fitness Basics

Date & Time

October 11, 2016, 5:00 pm – 6:00 pm

Description

Power Hour is an intense full body workout of compound movements inspired by cross-fit and calisthenic workouts that apply to daily moving patterns improving cardio and strength.

Oct
11

Core & More

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 11, 2016, 4:00 pm – 5:00 pm

Description

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.

Oct
11

Yoga

With Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 11, 2016, 11:30 am – 1:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Oct
10

Yoga

With Daksha

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 10, 2016, 6:00 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...