Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Circuit Weight Training

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 1, 2016, 6:00 pm – 7:00 pm

Description

Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...

Kickboxing

With Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 1, 2016, 5:00 pm – 6:00 pm

Description

Kickboxing combines martial art inspired moves and athletic conditioning to sculpt, tone and challenge your body from head to toe.

Core & More

with Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 1, 2016, 4:00 pm – 5:00 pm

Description

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.

Yoga

With Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 1, 2016, 7:05 am – 8:05 am

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Tone Zone

with Valerie

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 30, 2016, 6:00 pm – 7:00 pm

Description

Tone Zone is 50 minutes of strengthening and tonight of your buns, thighs, and abs, Great music, laughter and fun is definitely required!

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 30, 2016, 5:00 pm – 6:00 pm

Description

Pound is an exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and pilates-inspired movements. Instead of listening to music, you...

BodyShred

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 30, 2016, 4:00 pm – 5:00 pm

Description

Jillian Michael's BodyShred is a high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 30, 2016, 12:00 pm – 1:00 pm

Description

Cardio Party: Street is a non-stop dance party to the latest hits designed to get your heart pimping! Learn new moves, build your skills or just have fun while building endurance.