Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
2

Core & More

with Alex

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 2, 2016, 4:00 pm – 5:00 pm

Description

Class focusing on core and it’s assisting muscles.

Aug
2

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 2, 2016, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin, pop and World music.

Aug
1

Yoga

with Dakshayini

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 1, 2016, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Aug
1

Cardio Party: Street

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 1, 2016, 5:00 pm – 6:00 pm

Description

Non-stop dance party to the latest hits designed to get your heart pumping. (Cardio Party: Street is the Hip-Hop version of this class.)

Aug
1

R.I.P.P.E.D.

With Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 1, 2016, 12:00 pm – 1:00 pm

Description

R.I.P.P.E.D. A total body workout divided into 6 sections utilizing resistance and cardio training.

Jul
29

Yoga

with Dakshayini

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 29, 2016, 5:30 pm – 7:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jul
29

PiYo

with Lauren

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 29, 2016, 4:30 pm – 5:30 pm

Description

Combines muscle-sculpting core-firming benefits of Pilates with strength and flexibility of Yoga.