Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Oct
28

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 28, 2015, 6:00 pm – 7:00 pm

Description

Full-body jam session fusing cardio, Pilates, plyometric and isometric movements with constant drumming

Oct
28

Cardio Party

wtih Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 28, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing inspired workout using athletic interval training to create a full body toning experience

Oct
28

Absolution

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 28, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back and core training to strengthen and tone your entire midsection

Oct
28

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 28, 2015, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Oct
28

Yoga

wtih Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 28, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility and mind and body awareness through poses

Oct
27

Zumba

with Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 27, 2015, 6:00 pm – 7:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Oct
27

Boot Camp

with Ricardo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 27, 2015, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills

Oct
27

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 27, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Oct
27

Yoga

with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 27, 2015, 11:30 am – 1:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses