Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
8

Boot Camp

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2015, 7:05 am – 7:55 am

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Dec
7

Yoga

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Dec
7

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2015, 5:00 pm – 6:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Dec
7

Yoga with Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility, and mind body awareness through poses.

Dec
4

*SPECIAL* Yoga Nidra

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 4, 2015, 5:30 pm – 7:00 pm

Description

5:30 - 6pm - Asana Practice 6pm - 7pm - Yoga Nidra What to bring: 1 Pillow and 2 blankets. Comfortable loose clothing. Please  arrive 5 minutes before class starts and avoid eating a heavy meal...

Dec
4

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 4, 2015, 4:30 pm – 5:30 pm

Description

Low-impact, total body mat workout that focuses on core strength.

Dec
4

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

December 4, 2015, 1:00 pm – 2:00 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....