Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
4

DAYTIME FITNESS SPECIAL!

Cardio Party with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 4, 2015, 12:00 pm – 1:00 pm

Description

This semester, we are giving you the opportunity to catch your evening instructors in the daylight! Each evening class instructor will teach ONE Daytime Special. Jasmin closes it up with Cardio...

Dec
4

Fitness Basics

wtih Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 4, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Dec
3

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 3, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses. 

Dec
3

Cardio Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 3, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing-inspired workout using athletic interval training to create a full body toning experience.

Dec
3

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 3, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Dec
2

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 2, 2015, 6:00 pm – 7:00 pm

Description

Full-body jam session fusing cardio, Pilates, plyometric and isometric movements with constant drumming

Dec
2

Cardio Party

wtih Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 2, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing inspired workout using athletic interval training to create a full body toning experience

Dec
2

Absolution

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 2, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back and core training to strengthen and tone your entire midsection