Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Jun
9

Buns and Thighs

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 9, 2016, 12:00 pm – 1:00 pm

Description

A variety of fat-blasting movements and lower-body sculpting to specifically target the lower body. 

Jun
8

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 8, 2016, 6:00 pm – 7:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin, pop and World music.

Jun
8

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 8, 2016, 5:00 pm – 6:00 pm

Description

Drumming class  fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

Jun
7

Core & More

with Alex

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 7, 2016, 4:00 pm – 5:00 pm

Description

Class focusing on core and it’s assisting muscles.

Jun
7

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 7, 2016, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin, pop and World music.

Jun
6

Yoga

with Dakshayini

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 6, 2016, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.