Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
9

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 9, 2015, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Sep
9

Yoga

wtih Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 9, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility and mind and body awareness through poses

Sep
8

Zumba

with Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 8, 2015, 6:00 pm – 7:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Sep
8

Boot Camp

with Ricardo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 8, 2015, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills

Sep
8

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

September 8, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Sep
8

Yoga

with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 8, 2015, 11:30 am – 1:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Sep
8

Boot Camp

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 8, 2015, 7:05 am – 7:55 am

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Sep
4

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 4, 2015, 5:30 pm – 7:00 pm

Description

Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.

Sep
4

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 4, 2015, 4:30 pm – 5:30 pm

Description

Low-impact, total body mat workout that focuses on core strength.

Sep
4

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

September 4, 2015, 1:00 pm – 2:00 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....