Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
11

Plate!

By Zumba

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 11, 2015, 12:00 pm – 1:00 pm

Description

Workshop #1 - September 11: Nutrition Basics  Come learn about the basic knowledge and tools you need to obtain your best, and healthy self. This workshop will discuss macro and micronutrients,...

Sep
10

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 10, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses. 

Sep
10

Cardio Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 10, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing-inspired workout using athletic interval training to create a full body toning experience.

Sep
10

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

September 10, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Sep
9

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 9, 2015, 6:00 pm – 7:00 pm

Description

Full-body jam session fusing cardio, Pilates, plyometric and isometric movements with constant drumming

Sep
9

Cardio Party

wtih Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 9, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing inspired workout using athletic interval training to create a full body toning experience

Sep
9

Absolution

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 9, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back and core training to strengthen and tone your entire midsection