Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
15

Peace@UMBC

Location

The Commons : 004

Date & Time

May 15, 2015, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly community meditation hour open to faculty, staff, and students who want to de-stress and cultivate greater effectiveness and peace in their lives and relationships,...

May
15

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

May 15, 2015, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

May
15

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

May 15, 2015, 12:00 pm – 1:00 pm – Canceled

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

May
14

Vinyasa Yoga

Reach new heights.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 14, 2015, 6:00 pm – 7:00 pm – Canceled

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Vinyasa Yoga with Camille every...

May
14

Cardio Kickboxing

You're stronger than you think.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 14, 2015, 5:00 pm – 6:00 pm – Canceled

Description

This intense, boxing-inspired workout is guaranteed to make you sweat! Join us for athletic interval training and a full body toning experience.

May
14

Buns And Thighs

Squat it like it's hot.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 14, 2015, 11:30 am – 12:30 pm – Canceled

Description

This is a workout specifically targeting the lower body with fat blasting movements and Pilates inspired mat work.

May
14

Yoga

Greet the day!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 14, 2015, 7:05 am – 8:00 am – Canceled

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga Chelsea every...

May
13

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 13, 2015, 6:00 pm – 7:00 pm – Canceled

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!