Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
1

Boot Camp

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 1, 2015, 7:05 am – 7:55 am

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Aug
31

Yoga

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 31, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Aug
31

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 31, 2015, 5:00 pm – 6:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Aug
31

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

August 31, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking and basic strength building activities for a low-impact, individually designed, mid-day workout.

Aug
31

Yoga with Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 31, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility, and mind body awareness through poses.

Aug
28

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 28, 2015, 5:30 pm – 7:00 pm

Description

Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.

Aug
28

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 28, 2015, 4:30 pm – 5:30 pm

Description

Low-impact, total body mat workout that focuses on core strength.

Aug
28

Fitness Basics

wtih Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

August 28, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout