Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
8

Yoga

with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2015, 11:30 am – 1:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Dec
8

Boot Camp

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2015, 7:05 am – 7:55 am

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Dec
7

Yoga

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Dec
7

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2015, 5:00 pm – 6:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Dec
7

Yoga with Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility, and mind body awareness through poses.

Dec
4

*SPECIAL* Yoga Nidra

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 4, 2015, 5:30 pm – 7:00 pm

Description

5:30 - 6pm - Asana Practice 6pm - 7pm - Yoga Nidra What to bring: 1 Pillow and 2 blankets. Comfortable loose clothing. Please  arrive 5 minutes before class starts and avoid eating a heavy meal...