Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jun
22

Cardio Party

Its cardio.... AND it's a party!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 22, 2015, 5:00 pm – 6:00 pm

Description

Dance non-stop to the latest party rocking hits with professional dancer and choreographer, Jasmin "Jazzo" Walters. This easy to follow cardio dance class will get your heart pumping!

Jun
22

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 22, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jun
22

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

June 22, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jun
19

Pilates

End your week right...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 19, 2015, 4:30 pm – 5:30 pm

Description

Join Tiffany for a low-impact total body workout that focuses on core strength. This class is the perfect week cap and all fitness levels are welcome!

Jun
19

Fitness Basics

Start simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

June 19, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jun
18

Cardio Kickboxing

You're stronger than you think.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 18, 2015, 5:00 pm – 6:00 pm

Description

Yvonne is back with her intense, boxing-inspired workout. This workout is guaranteed to make you sweat! Come out every thursday for athletic interval training and a fell body toning experience.

Jun
18

Circuit Weight Training

Train like a Champion

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 18, 2015, 4:30 pm – 5:00 pm

Description

Yvonne is back this summer with champion level training every Thursday! Tone your arms, core and back with this interval based body pumping course!

Jun
17

Yoga

Relax. Renew. Refresh.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 17, 2015, 6:00 pm – 7:00 pm

Description

Yoga is the perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Join Laura every Monday and...

Jun
17

Cardio Party: Street

Dance like nobody is watching...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 17, 2015, 5:00 pm – 6:00 pm

Description

Join professional dancer and choreographer for a hip-hop based cardio dance class that is guaranteed workout. You can build your skills or just have fun!

Jun
17

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 17, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...