Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Jun
17

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

June 17, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jun
17

The LEGenDArY Workshops

You can't spell Legendary without Leg Day

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 17, 2015, 12:00 pm – 1:00 pm – Canceled

Description

The Legendary Workshops will take place twice this summer and will focus on training the lower half of the body. The legs are often neglected in the weight room but training them is necessary to...

Jun
16

Bootcamp.

Don't wish for it, WORK for it!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 16, 2015, 5:00 pm – 6:00 pm

Description

Using weights, medicine balls, jump ropes and athletic drills, Ricardo will guide you through a fast paced, high intensity, total body workout!

Jun
16

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 16, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jun
15

Yoga

Relax. Renew. Refresh.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 15, 2015, 6:00 pm – 7:00 pm

Description

Yoga is the perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Join Laura every Monday and...

Jun
15

Cardio Party

Its cardio.... AND it's a party!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 15, 2015, 5:00 pm – 6:00 pm

Description

Dance non-stop to the latest party rocking hits with professional dancer and choreographer, Jasmin "Jazzo" Walters. This easy to follow cardio dance class will get your heart pumping!

Jun
15

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 15, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jun
15

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

June 15, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jun
12

Pilates

End your week right...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 12, 2015, 4:30 pm – 5:30 pm

Description

Join Tiffany for a low-impact total body workout that focuses on core strength. This class is the perfect week cap and all fitness levels are welcome!

Jun
12

Fitness Basics

Start simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

June 12, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...