Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
15

Ab Crunch

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 15, 2015, 4:30 pm – 5:30 pm

Description

A targeted workout of abdominal, back and core training to strengthen and tone your entire midsection. 

Jan
15

Boot Camp

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 15, 2015, 12:00 pm – 1:00 pm

Description

A total body targeted work out that focuses on flexibility, muscular strength, and muscular endurance.

Jan
15

Fitness Basics

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 15, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training activities for a low impact, mid-day workout. Athletic shoes and regular attendance recommended! **Class meets on the Arena indoor...

Jan
14

Piyo Pilates

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 14, 2015, 6:00 pm – 7:00 pm

Description

PIYO is a unique blend of strength training and core conditioning - a perfect combination of Pilates & Yoga set to vibrant music. It is all about energy, power and rhythm.

Jan
14

Cardio Party Street

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 14, 2015, 5:00 pm – 6:00 pm

Description

Come out and groove in this high energy, low impact cardio class. These moves are "sharper" and more rhythmic and met with a more urban style of music. Get a great workout while you learn moves...

Jan
14

Ab Crunch

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 14, 2015, 12:00 pm – 1:00 pm

Description

A targeted workout of abdominal, back and core training to strengthen and tone your entire midsection. 

Jan
14

Fitness Basics

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 14, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training  activities for a low impact, mid-day workout. Athletic shoes and regular attendance recommended! **Class meets on the Arena indoor...

Jan
13

Zumba

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 13, 2015, 6:00 pm – 7:00 pm

Description

Come join the party and dance your way to fitness. Zumba combines Latin music and dance for a fun, energy filled workout for everyone!

Jan
13

Vinyasa YOGA

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 13, 2015, 5:00 pm – 6:00 pm

Description

Link breath and body in this movement based yoga practice that is designed to increase strength, flexibility, and relaxation.

Jan
13

Boot Camp

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 13, 2015, 12:00 pm – 1:00 pm

Description

A total body targeted work out that focuses on flexibility, muscular strength, and muscular endurance.