Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
12

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

December 12, 2014, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Dec
12

Fitness Basics

A Mid-Day, Low-Moderate Intensity Level Workout.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 12, 2014, 12:00 pm – 1:00 pm

Description

Want to get a total body workout DURING your workday? Come walk & tone your arms, legs and stomach all before you even eat your lunch! Looking to walk your next 5k? Come train at the RAC Arena...

Dec
11

Fitness Basics

A Mid-Day, Low-Moderate Intensity Level Workout.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 11, 2014, 12:00 pm – 1:00 pm

Description

Want to get a total body workout DURING your workday? Come walk & tone your arms, legs and stomach all before you even eat your lunch! Looking to walk your next 5k? Come train at the RAC Arena...

Dec
11

Piyo Pilates

Awaken your body with an energizing, total-body workout!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 11, 2014, 7:05 am – 8:00 am

Description

Piyo Pilates is a unique blend of strength training and core conditioning – a perfect combination of Pilates &Yoga set to vibrant music. It is all about energy,power and rhythm.  

Dec
10

Morning Vinyasa Yoga

Start your week off with a relaxing, mind and body workout.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 10, 2014, 7:05 am – 8:00 am

Description

Yoga that flows from one movement to the next linked through your breath. This class focuses on building, engaging, and energizing the muscles in the body. Our goal is to practice in a calm and...

Dec
9

Fitness Basics

A Mid-Day, Low-Moderate Intensity Level Workout.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 9, 2014, 12:00 pm – 1:00 pm

Description

Want to get a total body workout DURING your workday? Come walk & tone your arms, legs and stomach all before you even eat your lunch! Looking to walk your next 5k? Come train at the RAC Arena...

Dec
9

Hatha Yoga

Come unwind and destress through mediation and relaxation.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 9, 2014, 11:30 am – 1:00 pm

Description

Learn to unwind, de-stress, and re-energize with Hatha Yoga postures, meditation, and breathing. This class will help you reach into your inner being, lighten your heart and mind, and come away...

Dec
8

Fitness Basics

A Mid-Day, Low-Moderate Intensity Level Workout.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 8, 2014, 12:00 pm – 1:00 pm

Description

Want to get a total body workout DURING your workday? Come walk & tone your arms, legs and stomach all before you even eat your lunch! Looking to walk your next 5k? Come train at the RAC Arena...

Dec
8

Morning Vinyasa Yoga

Start your week off with a relaxing, mind and body workout.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 8, 2014, 7:05 am – 8:00 am

Description

Yoga that flows from one movement to the next linked through your breath. This class focuses on building, engaging, and energizing the muscles in the body. Our goal is to practice in a calm and...

Dec
5

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

December 5, 2014, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....