Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
8

Fitness Basics

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 8, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training activities for a low impact, mid-day workout. Athletic shoes and regular attendance recommended! **Class meets on the Arena indoor...

Jan
7

Fitness Basics

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 7, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training activities for a low impact, mid-day workout. Athletic shoes and regular attendance recommended! **Class meets on the Arena indoor...

Dec
19

Fitness Basics

A Mid-Day, Low-Moderate Intensity Level Workout.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 19, 2014, 12:00 pm – 1:00 pm

Description

Want to get a total body workout DURING your workday? Come walk & tone your arms, legs and stomach all before you even eat your lunch! Looking to walk your next 5k? Come train at the RAC Arena...

Dec
18

Fitness Basics

A Mid-Day, Low-Moderate Intensity Level Workout.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 18, 2014, 12:00 pm – 1:00 pm

Description

Want to get a total body workout DURING your workday? Come walk & tone your arms, legs and stomach all before you even eat your lunch! Looking to walk your next 5k? Come train at the RAC Arena...

Dec
18

Piyo Pilates

Awaken your body with an energizing, total-body workout!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 18, 2014, 7:05 am – 8:00 am

Description

Piyo Pilates is a unique blend of strength training and core conditioning – a perfect combination of Pilates &Yoga set to vibrant music. It is all about energy,power and rhythm.  

Dec
17

Morning Vinyasa Yoga

Start your week off with a relaxing, mind and body workout.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 17, 2014, 7:05 am – 8:00 am

Description

Yoga that flows from one movement to the next linked through your breath. This class focuses on building, engaging, and energizing the muscles in the body. Our goal is to practice in a calm and...

Dec
16

Fitness Basics

A Mid-Day, Low-Moderate Intensity Level Workout.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 16, 2014, 12:00 pm – 1:00 pm

Description

Want to get a total body workout DURING your workday? Come walk & tone your arms, legs and stomach all before you even eat your lunch! Looking to walk your next 5k? Come train at the RAC Arena...

Dec
16

Hatha Yoga

Come unwind and destress through mediation and relaxation.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 16, 2014, 11:30 am – 1:00 pm

Description

Learn to unwind, de-stress, and re-energize with Hatha Yoga postures, meditation, and breathing. This class will help you reach into your inner being, lighten your heart and mind, and come away...

Dec
15

Fitness Basics

A Mid-Day, Low-Moderate Intensity Level Workout.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 15, 2014, 12:00 pm – 1:00 pm

Description

Want to get a total body workout DURING your workday? Come walk & tone your arms, legs and stomach all before you even eat your lunch! Looking to walk your next 5k? Come train at the RAC Arena...

Dec
15

Morning Vinyasa Yoga

Start your week off with a relaxing, mind and body workout.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 15, 2014, 7:05 am – 8:00 am

Description

Yoga that flows from one movement to the next linked through your breath. This class focuses on building, engaging, and energizing the muscles in the body. Our goal is to practice in a calm and...