Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
13

Fitness Basics

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 13, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training  activities for a low impact, mid-day workout. Athletic shoes and regular attendance recommended! **Class meets on the Arena indoor...

Jan
12

Piyo Pilates

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 12, 2015, 6:00 pm – 7:00 pm

Description

PIYO is a unique blend of strength training and core conditioning - a perfect combination of Pilates & Yoga set to vibrant music. It is all about energy, power and rhythm. 

Jan
12

Cardio Party

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 12, 2015, 5:00 pm – 6:00 pm

Description

Why go out when you can party here? Dance non-stop to the latest party rocking hits. Build your skills or just have fun!

Jan
12

Ab Crunch

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 12, 2015, 4:30 pm – 5:00 pm

Description

A targeted workout of abdominal, back and core training to strengthen and tone your entire midsection. 

Jan
12

Fitness Basics

Group Fitness @ The RAC

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 12, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training activities for a low impact, mid-day workout. Athletic shoes recommended!  **Class meets on the Arena indoor track!**

Jan
9

Fitness Basics

Group Fitness @ The RAC

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 9, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training activities for a low impact, mid-day workout. Athletic shoes recommended!  **Class meets on the Arena indoor track!**

Jan
8

Zumba

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 8, 2015, 6:00 pm – 7:00 pm

Description

Come join the party and dance your way to fitness. Zumba combines Latin music and dance for a fun, energy filled workout for everyone!

Jan
8

Kickboxing

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 8, 2015, 5:00 pm – 6:00 pm

Description

Athletic interval training using techniques borrowed from boxing and kickboxing. An intense workout guaranteed to make you sweat!

Jan
8

Ab Crunch

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 8, 2015, 4:30 pm – 5:30 pm

Description

A targeted workout of abdominal, back and core training to strengthen and tone your entire midsection. 

Jan
8

Boot Camp

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 8, 2015, 12:00 pm – 1:00 pm

Description

A total body targeted work out that focuses on flexibility, muscular strength, and muscular endurance.