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NAME: Chelsea AGE: 24 PRACTICE: Alignment-based Hatha with some flow or Vinyasa. Pranayama (yogic breathing) and Meditation. CLASS TIMES: Tuesday, Thursday, And Friday @ 7:05am in...

"We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it...

"It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know...

"The alarm sounds and you're off: Onto checking emails, finding car keys and, if you're lucky, brushing your hair. The madness, the rush of it all -- it's got to stop. Adding intention into your...

"Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t...

"We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much more powerful it can become through deliberate training. By...