What’s New

THRILLER @ The RAC

 

 

Motivational Monday TEDx of the Week

"How to create meaningful connections while apart."

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: May 17, 2021, 8:01 AM

Move It Mondays!

Short on time? Try one of these 10 minute workouts!

We understand that everyone is very busy with finals and summer coming up soon! Keep on track with your fitness with one of these 10 minute workouts.  Have more than 10 minutes? Check out our...

Posted: May 10, 2021, 12:18 PM

The Importance of Pollinators

If you are interested in how to support pollinators, this is a great article that explains their importance with two examples: strawberries and apples. You will find resources on what you can...

Posted: May 10, 2021, 11:34 AM

Motivational Monday TEDx of the Week

"The art of stillness."

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: May 10, 2021, 8:01 AM

Motivational Monday TEDx of the Week

"How to overcome our biases? Walk boldly toward them."

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: May 3, 2021, 8:46 AM

USM Professional Development Week ~ Save the Date!

Conference Theme: USM Workplace 2021 and Beyond

While 2020 was a year of many challenges, it was also a year of innovation. The USM Training Managers Group has joined forces, offering our first ever virtual Professional Development Week from...

Posted: April 26, 2021, 2:24 PM

Move It Monday!

Meet the Instructors-Part 2

Meet 3 more of our instructors! Paula G.  Yvonne O. Alea B.  Try one of Paula's Exercise 101 or Yvonne's BW Strength or Kickboxing this week!

Posted: April 26, 2021, 1:43 PM

Wellness Wednesday - May 5th!

We still have seats available for our May 5th Wellness Wednesday: Welcoming Spring.  With the winter behind us and new beginnings being ushered in with Spring, we have an opportunity to reframe...

Posted: April 26, 2021, 10:40 AM

The Garden Thyme Podcast

April Permaculture

The Garden Thyme Podcast, brought to you by the University of Maryland Extension, is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips,...

Posted: April 26, 2021, 7:32 AM

Motivational Monday TEDx of the Week

"How racial bias works - and how to disrupt it."

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: April 26, 2021, 7:29 AM