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Showing items tagged health. Show All

Take Five Minutes, Go Outside

Wellness Article of the Week: Post-Gazette.com

June 8 was National Get Outdoors Day. Did you miss it? I did -- and chances are, you did, too. In 2012, out of the 313 million people in the United States, 70,000 participated. That's .0002...

Posted: September 5, 2013, 8:20 AM

How Exercise Can Help Us Sleep Better

Wellness Article of the Week: New York Times Health 8/21/13

As a clinical psychologist and sleep researcher at the Feinberg School of Medicine at Northwestern University, Kelly Glazer Baron frequently heard complaints from aggrieved patients about...

Posted: August 27, 2013, 9:34 AM

How You Can Train Your Mind To Do The Impossible

Wellness Article of the Week: The Huffington Post 8/5/13

"We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much more powerful it can become through deliberate training. By...

Posted: August 8, 2013, 2:02 PM