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THRILLER @ The RAC

 

 

Employee Assistance Program: Mental Health Resources

September 10th is World Suicide Prevention Day

The University System of Maryland's (USM) Employee Assistance Program (EAP) through ComPsych GuidanceResources®  has put together a World Suicide Prevention Day toolkit, observed on September 10. ...

Posted: September 9, 2020, 5:52 PM

Nature as Teacher

Nature Based Mindful Practice

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Posted: September 9, 2020, 8:27 AM

UMBC Eats Community Cookbook Recipe of the Week

Sweet and Spicy Salmon Ingredients: 1 tbsp. firmly packed brown sugar 1 tbsp. Old Bay seasoning 1 lb. salmon fillets Mix brown sugar and Old Bay seasoning in a small bowl. Place...

Posted: September 9, 2020, 8:24 AM

Tips and Tricks for Raised Bed Gardening

If you are interested in raised bed gardening, here are a few tips to get you started: 1. Don't step on the soil It's important to make sure that the soil doesn't get compacted in your raised...

Posted: September 8, 2020, 12:36 PM

Motivational TEDx of the Week

"The unforeseen consequences of a fast-paced world.”

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: September 8, 2020, 7:54 AM

Nature as Teacher

Nature Based Mindful Practice

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Posted: September 1, 2020, 7:59 AM

UMBC Eats Community Cookbook Recipe of the Week

Val's Crabcakes  Ingredients: 16 ounces jumbo lump Maryland crab meat Old Bay seasoning to taste 1 egg Mustard to taste 6-8 unsalted Tops crackers (ground fine) 1/4 cup mayonnaise...

Posted: September 1, 2020, 7:39 AM

Fresh Garden Recipes

With the start of the semester, everyone is pressed for time. Are you looking for quick, easy recipes and ways to use your fresh garden veggies? Look no further! Fresh Garden Recipes with 5...

Posted: August 31, 2020, 1:54 PM

Motivational Monday TEDx of the Week

"10 ways to have a better conversation.”

Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...

Posted: August 31, 2020, 10:50 AM

Nature as Teacher

Nature Based Mindful Practice

An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...

Posted: August 25, 2020, 8:28 AM