What’s New

THRILLER @ The RAC

 

 

Zumba changed to Vinyasa Yoga 7/16

Zumba changed to Vinyasa Yoga July 16th @ 12pm

Zumba with Janet on Tuesday, July 16th at 12pm has been changed to Vinyasa Flow with Ashley.

Posted: July 16, 2019, 10:52 AM

Webinar - Making a Life While Making a Living

Work-Life Balance

This session will help participants identify various ways to achieve balance with personal, family, and work responsibilities. The conflicting demands of work and home can create stress and zap...

Posted: June 28, 2019, 9:35 AM

June is Pride Month!

Pride month is celebrated every year in June to give recognition to the LGBTQ+ community, their accomplishments, and their struggles. The following events are pride events happening in...

Posted: June 13, 2019, 1:05 PM

Webinar - Mindfulness Matters

This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques...

Posted: May 31, 2019, 1:54 PM

Where to Find Healthy, Local Food

Interesting in finding fresh produce at a fraction of the cost? Produce in a Snap provides weekly offerings for $7 a bag at various locations throughout Maryland.   Farmers' market season is...

Posted: May 31, 2019, 8:54 AM

WIN Rewards Grand Prize Winner!

Congratulations to Susan Hoban for winning our WIN Rewards grand prize this year!   Don't forget to bring your campus card to wellness events for tracking. Participation in 5 events during the...

Posted: May 31, 2019, 8:42 AM

Sleep

Your mind and body are connected. Guided imagery programs engage your mind, body, and spirit to help you: reduce stress focus on healthy changes promote healing Sleep plays a vital...

Posted: May 14, 2019, 1:22 PM