THRILLER @ The RAC
Instructor change- 10/22 @ 7:05 AM- Vinyasa Yoga
Joella-Vinyasa Yoga- 10/22
Joella is now teaching Vinyasa Yoga on Tuesday, October 22nd @ 7:05am.
Posted: October 15, 2019, 10:16 AM

Herbal Tea
Learn about how drinking tea can improve your health
With fall in full swing, we're now looking for ways to stay warm in the colder weather. If you're looking to fend off the autumn chill as well as boost your personal health, consider the variety...
Posted: October 14, 2019, 11:18 AM

October Flu Shot Clinics
Offered through UHS to Students, Faculty & Staff
As the fall season quickly approaches and we continue great work on our campus, it is important for students, faculty, and staff to take care of their health. One way to take care of ourselves is...
Posted: October 10, 2019, 3:54 PM

UMBC Eats Cookbook!
Have a favorite healthy, whole foods based recipe to share? Join fellow UMBC colleagues in the creation of a new community-inspired cookbook: UMBC Eats! We invite you to be part of our...
Posted: October 2, 2019, 1:45 PM

October 8th-7am INSTRUCTOR CHANGE
Vinyasa 10/8 @ 7am
Vinyasa Yoga with Kristen on Tuesday October 8th is now changed to Vinyasa Yoga with Ashley @ 7am.
Posted: October 2, 2019, 11:14 AM

Webinar - Emotional Wellness: Building Better Mental Health
In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental...
Posted: October 1, 2019, 9:29 AM
Wellness Wednesday - October 2nd!
Join us on October 2nd at the HR Faculty/Staff Health Fair for an interactive look at both acupuncture and yoga therapy. Dr. Hunter Thompson, Maryland University of Integrated Health, will...
Posted: September 30, 2019, 11:28 AM

Meditation Hike - October 4th!
Join us on Friday, October 4th from 12-1 p.m. to unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the Herbert Run Greenway and CERA (Conservation and...
Posted: September 30, 2019, 11:08 AM

Instructor Change- 9/20, 10,4, and 10/18- Fridays 4:30-6pm
Instructor change from Maureen to Yupa
The following classes will now be taught by Yupa: 9/20 Friday Flow & Restore- 4:30-6pm 10/4 Friday Flow & Restore- 4:30-6pm 10/18 Friday Flow & Restore- 4:30-6pm
Posted: September 18, 2019, 10:59 AM

9/18 POP Pilates class change to HIIT- 4pm
CLASS CHANGE 9/18 @ 4pm
POP Pilates with Cat is now changed to HIIT with Alea on September 18th @ 4pm.
Posted: September 17, 2019, 11:13 AM

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