What’s New

In Why Can’t I Stop Eating? How Emotions Impact Our Eating During the COVID-19 Pandemic learn about the relationship between emotions and food consumption, strategies for recognizing emotional...

This workshop focuses on specific activities to reduce stress caused by COVID-19. Participants will review proven stress-reducing techniques such as: being accountable and recognizing the choices...

Navigating Your Work From Home Transition Due to the Coronavirus, an expert trainer from ComPsych GuidanceResources offers tips and answers questions about working from home, including adjusting...

The COVID-19 pandemic has generated severe disruption, fear and even panic around the world. Managing Worry & Anxiety During the COVID-19 Pandemic addresses how to distinguish helpful worry...

As the COVID-19 coronavirus continues to spread, it’s normal to feel fear and uncertainty. People have a powerful need to understand and predict their environments in order to feel in...

The COVID-19 pandemic has generated severe disruption, fear and even panic around the world. Managing Worry & Anxiety During the COVID-19 Pandemic addresses how to distinguish helpful worry...

As the COVID-19 coronavirus continues to spread, it’s normal to feel fear and uncertainty. People have a powerful need to understand and predict their environments in order to feel in control. ...

SkillSoft Spotlights focus on just-in-time online learning that supports you in navigating complexx challenges in personal and professional life, helps you to increase your effectiveness, and to...

SkillSoft Spotlights focus on just-in-time online learning to help you more masterfully manage yourself personally and professionally, improve your effectiveness in managing your work, and support...

All of our Group Fitness classes in the RAC Group Fitness Studio are as scheduled, except for the following: Queer Yoga Event: Canceled Mid-term De-stress Yoga-Canceled Thursday 7:05am...