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  • Webinar - Caring for Aging Relatives

    According to the National Council on Aging, 29% of U.S. population will need to care for a chronically ill, disabled, or aging relative in the coming year. Learn how to determine the type of care...
    Posted: November 8, 2016 1:06 PM
  • Sensational Lunches on the Go Recipes and Tips

    Here are some healthy mason jar lunch tips and recipes! 
    Posted: September 9, 2016 11:55 AM
  • Healthy Vending Machines are Here!

    Next time you're in the mood for a snack, check out the various healthy vending machine options on campus!
    Posted: September 1, 2016 11:33 AM
  • Better Communication for Couples

    Tips and Guidelines to improve your communication
    Why do we always seem to argue about "silly" things? How can I get my partner to open up more? These are examples of the kinds of questions couples often ask counselors. While every couple's...
    Posted: August 18, 2016 8:23 AM
  • 100 Ways to Add 2000 Steps

    Trying to increase daily step totals? Competing with your friends through Fit Bits?  The UMBC Wellness Initiative is here to help! We now have a downloadable PDF document available entitled 100...
    Posted: May 9, 2016 1:53 PM
  • 100 Ways to Cut 100 Calories

    Trying to lose some weight before Summer vacation? Finding it difficult to cut calories due to your job, family, and other responsibilities?  The UMBC Wellness Initiative is here to help! We...
    Posted: May 9, 2016 1:40 PM
  • Meditation Classes with co-designer of MBC, Josh Rothschild

    Fall Opportunities
    1)  Introduction to Meditation: A class to learn the essential practice of meditation. Students will be instructed in how to develop a home practice of meditation as well as how to apply the...
    Posted: September 8, 2015 11:00 AM
  • Get Your Zen On!

    Summer Meditation/Book Club
    Dear all,   I hope you enjoy wonderful summer so far! As we announced last time, we will start meditation/book club activity for the rest of summer. We will begin sitting...
    Posted: July 21, 2015 8:07 AM
  • Kick-Start Healthy Eating & Lose Weight with Weight Watchers

    Help Bring Weight Watchers Back to UMBC!
    More than just a weight loss program, Weight Watchers provides you with the support, tools, and the most important thing -  a community -  to help you start or maintain healthy eating and an...
    Posted: February 5, 2015 10:06 AM
  • No is the New Yes: 5 Tips for Scaling Back Your Busy Life

    Wellness Article of the Week: Huffington Post Healthy Living
    "Much of the fun in life is getting stuck in things -- parties, dating, working out, work itself, shopping, brunch, online research, social media... the list is endless. Sometimes these things are...
    Posted: April 1, 2014 8:50 AM