2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
April 11, 2025,
12:00 pm
–
1:00 pm
Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram
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for Jukebox Yoga w/ Thom
Retriever Activities Center (RAC) : 144
April 13, 2025,
12:00 pm
–
1:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Aris
Online
April 14, 2025
–
May 15, 2025
(All Day Event)
Get Ready to Step into Summer! Join our Retrievers on the Move Step Challenge from April 14th – May 15th and start moving toward your summer goals! Sign up NOW as an individual or grab a group...
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for Retrievers on the Move- Step Challenge
Retriever Activities Center (RAC) : 124
April 14, 2025,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
April 14, 2025,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
April 14, 2025,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
April 14, 2025,
4:00 pm
–
5:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
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for Barre w/ Ashly
Retriever Activities Center (RAC) : Functional Fitness
April 14, 2025,
5:00 pm
–
6:00 pm
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
April 14, 2025,
6:00 pm
–
7:00 pm
Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional...
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for Core and Glutes w/ Maria
Retriever Activities Center (RAC) : 144
April 14, 2025,
7:00 pm
–
8:00 pm
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
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for Yoga Fusion w/ Vanda
