Events

2015/16 Wellness Wednesdays Calendar

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Show Past

Jul
8

TBC w/ Marquita

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 8, 2024, 12:00 pm – 1:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Jul
8

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

July 8, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Jul
8

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 8, 2024, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jul
9

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 9, 2024, 5:00 pm – 6:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jul
9

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 9, 2024, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Jul
10

Yoga w/ Thom

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 10, 2024, 12:00 pm – 1:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jul
10

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 10, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...