2015/16 Wellness Wednesdays Calendar
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Dec
1
Location
Retriever Activities Center (RAC) : 144
Date & Time
December 1, 2025, 6:00 pm – 7:00 pm
Description
Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...
Dec
1
Location
Retriever Activities Center (RAC) : 144
Date & Time
December 1, 2025, 8:00 pm – 9:00 pm
Description
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
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