Events

2015/16 Wellness Wednesdays Calendar

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Show Past

Nov
4

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

November 4, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Nov
4

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 4, 2024, 5:30 pm – 6:30 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Nov
4

HIIT & Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 4, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...

Nov
5

Yoga w/ Thom

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 5, 2024, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Nov
5

Tabata 25 w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 5, 2024, 12:00 pm – 1:00 pm

Description

Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20...

Nov
5

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 5, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
5

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 5, 2024, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...

Nov
6

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 6, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...