2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
April 28, 2025,
6:00 pm
–
7:00 pm
Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional...
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for Core and Glutes w/ Maria
Retriever Activities Center (RAC) : 144
April 28, 2025,
7:00 pm
–
8:00 pm
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
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for Yoga Fusion w/ Vanda
Retriever Activities Center (RAC) : 124
April 29, 2025,
12:00 pm
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12:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Alex
Retriever Activities Center (RAC) : 144
April 29, 2025,
5:00 pm
–
6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Ashley B.
Retriever Activities Center (RAC) : 144
April 29, 2025,
6:00 pm
–
7:00 pm
Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...
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for Total Body Tone w/ Maria
Retriever Activities Center (RAC) : 144
April 29, 2025,
7:00 pm
–
8:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Kelsey
Retriever Activities Center (RAC) : 144
April 29, 2025,
8:00 pm
–
9:00 pm
A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.
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for Pilates w/ Paula
Retriever Activities Center (RAC) : 144
April 30, 2025,
7:15 am
–
8:05 am
Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram
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for Jukebox Yoga w/ Thom
Retriever Activities Center (RAC) : 124
April 30, 2025,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
April 30, 2025,
6:00 pm
–
7:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
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for Pound w/ Marquita
