Events

2015/16 Wellness Wednesdays Calendar

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Show Past

Nov
18

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 18, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Nov
18

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

November 18, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Nov
18

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 18, 2024, 5:30 pm – 6:30 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Nov
18

HIIT & Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 18, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...

Nov
19

Tabata 25 w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 19, 2024, 12:00 pm – 1:00 pm

Description

Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20...

Nov
19

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 19, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
19

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 19, 2024, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...

Nov
20

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 20, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...