Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
7

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 7, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Dec
7

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 7, 2023, 12:00 pm – 12:45 pm

Description

This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Dec
6

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 6, 2023, 5:30 pm – 6:30 pm

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...

Dec
6

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 6, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Dec
6

Core Workshop!

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 6, 2023, 4:30 pm – 5:00 pm

Description

On December 6th at 4:30pm join Joella in RAC 144 for a core workshop! Come debunk some core health myths and do a quick core workout! This workshop will be in place of Joella's regular core class.