Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
13

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 13, 2023, 5:30 pm – 6:30 pm

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...

Dec
13

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 13, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Dec
13

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 13, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Dec
13

Laps With Chip

Scavenger Hunt

Location

Retriever Activities Center (RAC)

Date & Time

December 13, 2023, 12:00 pm – 1:00 pm

Description

Our December Laps With Chip is just around the corner and this time we have a bit of a fun twist planned! You will not want to miss it! When you finish the scavenger hunt and find Chip you will...

Dec
12

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 12, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Dec
12

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 12, 2023, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Dec
12

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 12, 2023, 12:15 pm – 12:45 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Dec
12

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 12, 2023, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.