Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
8

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 8, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Jan
4

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 4, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Jan
4

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 4, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
3

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 3, 2024, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
2

Restorative Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 2, 2024, 5:00 pm – 6:00 pm

Description

Restorative yoga is a practice of stillness with the aim to make the body as comfortable as possible to invoke our body’s relaxation response. Restorative poses focus on opening rather than...