Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May

Location

Retriever Activities Center (RAC) : 130

Date & Time

May 6, 2024, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

View Event Details for Step Strong w/ Marquita

May

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 6, 2024, 6:00 pm – 7:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

View Event Details for Yoga Fusion w/ Vanda

May

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

May 6, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Laila

May

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 6, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Accessible Ashtanga Yoga w/ Jess

May

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 6, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

View Event Details for Cycle w/ Coach Bobb

May

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 5, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

View Event Details for Yoga w/ Jean

May

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 5, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

View Event Details for HIIT w/ Lydia

May

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 4, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...