Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 19, 2023, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Jean

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 18, 2023, 10:15 am – 11:15 am

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

View Event Details for Barre w/ Lydia

Nov

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

November 17, 2023, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

View Event Details for Functional Strength w/ Joella

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 16, 2023, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

View Event Details for Soul Body Barre w/ Vanda

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 16, 2023, 6:00 pm – 7:00 pm

Description

In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!

View Event Details for Kick Strong w/ Marquita

Nov

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 16, 2023, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...