Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Nov
15

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 15, 2023, 5:30 pm – 6:30 pm – Canceled

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...

Nov
15

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 15, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Nov
15

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 15, 2023, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
14

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 14, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Nov
14

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 14, 2023, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Nov
14

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 14, 2023, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Nov
14

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 14, 2023, 12:15 pm – 12:45 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.