2015/16 Wellness Wednesdays Calendar
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Show Upcoming
Retriever Activities Center (RAC) : 130
February 19, 2024,
6:30 pm
–
7:30 pm
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
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for Step Strong w/ Marquita
Retriever Activities Center (RAC) : 144
February 19, 2024,
6:00 pm
–
7:00 pm
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
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for Yoga Fusion w/ Vanda
Retriever Activities Center (RAC) : Functional Fitness Room
February 19, 2024,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : Functional Fitness Room
February 19, 2024,
5:00 pm
–
6:00 pm
Our February Monthly Health Focus is healthy relationships so this month's workshop is going to be a buddy workout! Join Laila on February 19th at her regular bootcamp time in the Functional...
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for Monthly Fitness Workshop, February
Retriever Activities Center (RAC) : 144
February 19, 2024,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
February 19, 2024,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
February 18, 2024,
4:00 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Jean
Retriever Activities Center (RAC) : 144
February 18, 2024,
3:00 pm
–
4:00 pm
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
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for HIIT w/ Lydia
Retriever Activities Center (RAC) : 124
February 17, 2024,
10:15 am
–
11:00 am
This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...
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for Cycle 45 w/ Tawa
Retriever Activities Center (RAC) : 144
February 15, 2024,
7:00 pm
–
8:00 pm
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
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for Kick Strong w/ Marquita
