2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
September 13, 2023,
4:30 pm
–
5:00 pm
This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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for Core w/ Joella
Retriever Activities Center (RAC) : 144
September 13, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
September 13, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
September 13, 2023,
12:00 pm
–
1:00 pm
Catering to all fitness levels, fitness basics offers the fundamentals in strength and conditioning, with the goal of developing fit and determined individuals.
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for Fitness Basics w/ Maria
Retriever Activities Center (RAC) : 124
September 13, 2023,
7:15 am
–
8:15 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
September 12, 2023,
7:00 pm
–
8:00 pm
A cardio focused aerobics class with basic dance moves to get heart rate up with lots of music to fast paced music
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for Cardio Aerobics w/ Lydia
Retriever Activities Center (RAC) : 144
September 12, 2023,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 130
September 12, 2023,
6:00 pm
–
7:00 pm
– Canceled
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Maria
Retriever Activities Center (RAC) : 144
September 12, 2023,
5:00 pm
–
6:00 pm
– Canceled
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Erica
Retriever Activities Center (RAC) : 130
September 12, 2023,
12:15 pm
–
12:45 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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for Basic Strength w/ Alea
