Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
28

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

August 28, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Aug
28

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 28, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Aug
28

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 28, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Aug
16

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 16, 2023, 5:00 pm – 5:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Aug
16

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 16, 2023, 12:00 pm – 12:30 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Aug
14

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 14, 2023, 6:00 pm – 7:00 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Aug
14

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

August 14, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.