Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
1

Monthly Health Focus, August

Stay Active On Campus

Location

Retriever Activities Center (RAC)

Date

August 1, 2023 – Aug 31, 2023 (All Day Event)

Description

The August health focus is to stay active on campus! The RAC has a ton of resources for you to stay active this summer. Head over to our website recreation.umbc.edu to learn more about the...

Jul
31

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 31, 2023, 6:00 pm – 7:00 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Jul
31

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

July 31, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Jul
31

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 31, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jul
26

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 26, 2023, 5:00 pm – 5:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jul
26

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 26, 2023, 12:00 pm – 12:30 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Jul
24

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 24, 2023, 6:00 pm – 7:00 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Jul
24

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

July 24, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.