Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul
10

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 10, 2023, 6:00 pm – 7:00 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Jul
10

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

July 10, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Jul
10

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 10, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jul
6

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 6, 2023, 6:00 pm – 7:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jul
5

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 5, 2023, 5:00 pm – 6:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jul
5

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 5, 2023, 12:00 pm – 1:00 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.