Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Jul
24

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

July 24, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Jul
24

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 24, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jul
19

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 19, 2023, 5:00 pm – 5:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jul
19

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 19, 2023, 12:00 pm – 12:30 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

Jul
17

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 17, 2023, 6:00 pm – 7:00 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Jul
17

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

July 17, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Jul
17

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 17, 2023, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jul
12

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 12, 2023, 5:00 pm – 5:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jul
12

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 12, 2023, 12:00 pm – 12:30 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.