Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
15

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

May 15, 2023, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

May
15

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 15, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

May
15

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 15, 2023, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

May
14

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 14, 2023, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

May
14

Gentle Yoga w/ Iris

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 14, 2023, 12:15 pm – 1:15 pm

Description

a slower-paced practice that focuses on gently stretching and strengthening the muscles. Postures are held for longer durations and are connected with the breath to help release tension, increase...

May
13

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 13, 2023, 10:15 am – 10:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...