2015/16 Wellness Wednesdays Calendar
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Show Upcoming
Retriever Activities Center (RAC)
May 10, 2023,
12:00 pm
–
1:00 pm
Join us for an intro workshop all about cardio! Come learn the importance of cardio fitness and how to use the different cardio machines in the RAC!
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for Cardio 101
Retriever Activities Center (RAC) : 144
May 10, 2023,
12:00 pm
–
1:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Erica
Retriever Activities Center (RAC) : 124
May 10, 2023,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
May 9, 2023,
7:00 pm
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8:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Jenn
Retriever Activities Center (RAC) : 144
May 9, 2023,
6:00 pm
–
7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Jenn
Retriever Activities Center (RAC) : 144
May 9, 2023,
5:00 pm
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6:00 pm
Yoga fusion is a trend that blends yoga poses with other fitness regimens. Full body toning with an emphasis on core is achieved through a blend of Hatha yoga and Pilates
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for Yoga Fusion w/ Erica
Retriever Activities Center (RAC) : 130
May 9, 2023,
4:00 pm
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5:00 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 130
May 9, 2023,
12:15 pm
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12:45 pm
High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of intense work followed by a period of active recovery. This class will be fast paced and FUN!...
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for HIIT Express w/ Joella
Retriever Activities Center (RAC) : 144
May 9, 2023,
7:15 am
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8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
May 8, 2023,
7:00 pm
–
8:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
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for Pound W/ Jenn
