2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
May 11, 2023,
5:00 pm
–
6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Ashley
Retriever Activities Center (RAC) : 144
May 11, 2023,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
May 11, 2023,
4:00 pm
–
5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyasa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
May 11, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Foundational Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 144
May 10, 2023,
7:00 pm
–
8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for SoulBody BARRE w/ Vanda
Retriever Activities Center (RAC) : 130
May 10, 2023,
7:00 pm
–
8:00 pm
This class combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
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for Step Strong w/ Marquita
Retriever Activities Center (RAC) : 124
May 10, 2023,
6:30 pm
–
7:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Tawa
Retriever Activities Center (RAC) : 130
May 10, 2023,
6:00 pm
–
7:00 pm
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
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for Strong w/ Maria Sub Cat Cardio Blast
Retriever Activities Center (RAC) : 130
May 10, 2023,
5:00 pm
–
6:00 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...
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for WARRIOR Rhythm w/ Cat
Retriever Activities Center (RAC) : 130
May 10, 2023,
4:30 pm
–
5:00 pm
Get an Arms, Butt, and Core workout in less than 30 minutes. Grab weights and a mat to hit all the target zones in a quick and efficient strength training workout. Classes will vary between music...
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for ABC 30 w/ Cat
