Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
14

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 14, 2024, 1:00 pm – 2:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Sep
12

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 12, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Sep
12

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 12, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Sep
12

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 12, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
12

TRX w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 12, 2024, 12:00 pm – 12:30 pm

Description

TRX, is a 30-minute group fitness class designed to strengthen and challenge your entire body using TRX suspension training. This dynamic workout utilizes your body weight and gravity to build...

Sep
12

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 12, 2024, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Sep
11

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 11, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
11

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 11, 2024, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Sep
11

Walk & Talk w/ Joella

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 11, 2024, 4:00 pm – 5:00 pm

Description

Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any...