Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
7

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 7, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
7

Strength w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 7, 2024, 12:00 pm – 12:30 pm – Canceled

Description

You’ll work through a variety of resistance exercises designed to build muscles and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets...

Nov
7

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 7, 2024, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Nov
6

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 6, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
6

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 6, 2024, 6:00 pm – 7:00 pm – Canceled

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Nov
6

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 6, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Nov
6

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 6, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
5

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 5, 2024, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...