Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
4

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 4, 2024, 5:30 pm – 6:30 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Nov
4

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

November 4, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Nov
4

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 4, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Nov
4

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 4, 2024, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
3

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 3, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Nov
3

Zumba w/ Aris

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 3, 2024, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Nov
2

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 2, 2024, 1:00 pm – 2:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.