Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
3

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 3, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
3

Tabata 25 w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 3, 2024, 12:00 pm – 1:00 pm

Description

Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20...

Sep
3

Yoga w/ Thom

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 3, 2024, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Sep
2

HIIT & Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 2, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...

Sep
2

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 2, 2024, 5:30 pm – 6:30 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Sep
2

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

September 2, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Sep
2

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 2, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...