Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
28

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 28, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Aug
28

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 28, 2024, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Aug
28

Walk & Talk w/ Joella

Location

Retriever Activities Center (RAC) : Track

Date & Time

August 28, 2024, 4:00 pm – 5:00 pm

Description

Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any...

Aug
28

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 28, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Aug
28

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 28, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Aug
27

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 27, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Aug
27

Tabata 25 w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 27, 2024, 12:00 pm – 1:00 pm

Description

Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20...

Aug
27

Yoga w/ Thom

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 27, 2024, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.