Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
15

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 15, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Group Fitness Fall 2025

Oct
14

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 14, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
Group Fitness Fall 2025

Oct
14

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 14, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
Group Fitness Fall2025

Oct
14

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 14, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Group Fitness Fall 25

Oct
13

Hatha Yoga w/ Salma

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 13, 2025, 8:00 pm – 9:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Group Fitness Schedule Fall 2025

Oct
13

Core and Glutes w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 13, 2025, 6:00 pm – 7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...
Fall Group Fitness 2025