Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Feb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 5, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

View Event Details for Cycle w/ Coach Bobb

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 5, 2025, 7:15 am – 8:05 am

Description

Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram

View Event Details for Jukebox Yoga w/ Thom

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.

View Event Details for Pilates w/ Paula

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Kelsey

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2025, 6:00 pm – 7:00 pm – Canceled

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...